Free consultationLife’s challenges can feel overwhelming, but you don’t have to navigate them alone.
At McLean Psychological Practice, Dr. Nay offers compassionate, results-oriented therapy to help adults develop the tools and strategies they need to regain control and improve their lives.
Using evidence-based approaches like Cognitive-Behavioral Therapy (CBT), Dr. Nay works with you to identify harmful patterns, change unhelpful thoughts, and foster lasting growth. All sessions are conducted securely through Telehealth, allowing you to receive expert care from the privacy and comfort of your home.
Or give us a call: 703-893-3431
Anger Management
Anger, when unchecked, can lead to strained relationships, professional setbacks, and emotional turmoil. Dr. Nay’s approach to anger management focuses on identifying the triggers that fuel your anger and understanding the thought patterns that exacerbate it. Through Cognitive-Behavioral Therapy (CBT), you’ll learn practical tools to diffuse anger, replace destructive behaviors with constructive actions, and communicate effectively even in high-stress situations.
Whether your anger stems from long-term patterns or recent life challenges, therapy can help you regain control and build stronger, healthier relationships.
Dr. Nay has published four books on managing anger and relationships.
Learn to recognize and control triggers.
Develop healthy communication strategies.
Replace destructive patterns with constructive actions.
Learn to recognize and control anger before it escalates. Dr. Nay provides proven strategies to handle emotions constructively and improve your relationships.
Or give us a call: 703-893-3431
Anxiety & Stress
Anxiety and chronic stress can feel all-consuming, affecting your ability to focus, sleep, and enjoy life. Dr. Nay specializes in helping adults overcome these challenges through evidence-based techniques that reduce worry and promote resilience. Therapy begins with understanding how anxiety manifests in your thoughts and body, including racing thoughts, avoidance behaviors, and physical symptoms like muscle tension or fatigue.
With tools such as mindfulness techniques, relaxation strategies, and thought reframing, you’ll develop the skills to navigate anxiety-provoking situations, break free from cycles of stress, and find peace in your daily life.
Identify and manage anxiety triggers.
Reframe negative thoughts with CBT.
Calming techniques like mindfulness.
Build resilience to navigate challenges.
Overcome the physical and emotional toll of anxiety and stress. Dr. Nay helps you reframe anxious thoughts and develop calming techniques for daily life.
Or give us a call: 703-893-3431
Coping with Depression
Depression can feel like a heavy weight, sapping your energy and making everyday tasks feel insurmountable. Dr. Nay’s approach to treating depression combines compassion with results-driven strategies tailored to your unique needs. Using CBT, therapy focuses on identifying the negative thought patterns and beliefs that contribute to feelings of hopelessness and low self-worth. Through actionable steps, you’ll learn how to create routines that foster positive emotions, re-engage with activities you once enjoyed, and develop healthier ways to respond to life’s challenges. With the right tools and support, you can rediscover purpose and fulfillment in your life.
Break self-defeating thought patterns.
Re-engage with meaningful activities.
Emotional resilience and confidence.
Strengthen relationships and support systems.
Depression can make even simple tasks feel impossible. Learn to break negative cycles, rediscover your passions, and build a path toward happiness.
Or give us a call: 703-893-3431
Looking for help with other concerns?
See the full list of couples counseling services here.
Comprehensive Services for Couples
Couples counseling addresses a variety of challenges to help you build a stronger, more connected relationship.
Emotional Well-Being
Dr. Nay provides support for managing emotional challenges that can impact your mental health, relationships, and daily life.
Depression
- Depression can drain your energy and motivation. Therapy focuses on breaking negative thought cycles and rebuilding confidence to help you rediscover purpose and joy.
Mood Disorders
- Mood disorders, such as bipolar disorder, can create emotional highs and lows. Dr. Nay provides strategies to stabilize your mood and navigate life’s challenges.
Sleep or Insomnia
- Struggling to fall asleep or stay asleep? Therapy can uncover the root causes of sleep issues and teach techniques to promote restful nights.
Stress
- Chronic stress affects your mind and body. Dr. Nay helps you develop coping skills to manage stress effectively and improve your quality of life.
Behavioral Challenges
Behavioral issues such as ADHD or impulsivity can disrupt your routines and goals. Therapy offers strategies to regain focus and self-control.
ADHD
- Adults with ADHD often face difficulties with focus, time management, and impulsivity. Therapy provides tools to manage these challenges and increase productivity.
Chronic Impulsivity
- Impulsive behaviors can lead to regret and strained relationships. Dr. Nay helps you identify triggers and replace impulsivity with thoughtful decision-making.
Impulse Control Disorders
- Struggling with self-control? Therapy addresses the underlying causes of impulsive actions and helps you build healthier coping mechanisms.
Relationships
Strong relationships are the cornerstone of a happy life. Whether it’s family conflict or marital challenges, Dr. Nay helps you rebuild trust and communication.
Family Conflict
- Unresolved family issues can create lasting tension. Dr. Nay provides strategies to improve communication, set boundaries, and rebuild trust.
Relationship Issues
- Whether you’re facing challenges in a romantic relationship or friendships, therapy can help you address underlying conflicts and strengthen connections.
Marital and Premarital Counseling
- Prepare for marriage or navigate marital difficulties with tools to improve communication, resolve conflicts, and set shared goals.
Personal Growth
Therapy can help you discover your potential, overcome obstacles, and achieve personal and professional success.
Life Coaching
- Feel stuck or unfulfilled? Life coaching helps you identify goals, overcome barriers, and build the life you want.
Motivation & Life Goals
- Struggling to stay motivated? Therapy helps you set realistic goals and create actionable plans for personal success.
Self-Esteem Issues
- Low self-esteem can hold you back. Therapy focuses on building confidence, self-worth, and a positive outlook on life.
Dr. Nay is here to support you through life's many challenges. Contact us today to learn more.
Why Choose Dr. W. Robert Nay?
Licensed Clinical Psychologist | Author
Trusted Expert in Therapy and Anger Management
Over 30 years of experience helping adults achieve lasting change.
Expertise in Cognitive-Behavioral Therapy (CBT) for practical, results-driven care.
A personalized, compassionate approach tailored to your unique needs
Author of bestseller books on anger and relationships.
Formerly a professor at Georgetown University Medical School, the University of Illinois, and Virginia Commonwealth University, Dr. Nay has trained the next generation of mental health professionals.
Ready to take control of your life?
Or give us a call: 703-893-3431
Take the First Step Toward Positive Change.
Call Dr. W. Robert Nay today by dialling (703) 893-3431 to get started.
