As a dedicated psychologist, let me design a treatment program to help you overcome your mental and emotional barriers. Call me at 703-893-3431 or click on the request consultation button below to let me know what you are looking for.
Achieve Calm with Our Expert Psychologist
If you're struggling with overwhelming emotions, Dr. Nay is here to guide you towards calm and success. At McLean Psychological Practice, we use proven, short-term treatments like
TAILORED TREATMENT PLANS
Together, we'll create a treatment plan that addresses your specific needs. This plan challenges unhelpful thought patterns and introduces new, effective behaviors.
ACHIEVE QUICK & LASTING RESULTS
With these strategies, you'll start to feel better quickly. Our approach helps solve your problems effectively, allowing you to enjoy a more fulfilling life.
SPECIALIZING IN A RANGE OF EMOTIONAL CHALLENGES
Dr. Nay has expertise in treating various issues, including anxiety, stress, sadness, anger, and low self-esteem.
Anxiety Disorders and Stress
Stress and anxiety can overshadow your daily experiences. You might notice symptoms like tense muscles and stomach issues or a persistent sense of nervousness. At McLean Psychological Practice, our psychologist, Dr. Nay, is here to help.
IDENTIFY AND MANAGE STRESS EARLY
Dr. Nay specializes in teaching techniques for recognizing early signs of stress and "fight-or-flight" responses. Learning to spot these cues early can profoundly change how you handle stress.
EFFECTIVE TECHNIQUES FOR CALM
Your psychologist will guide you in calming both your mind and body. Dr. Nay focuses on reshaping anxious thoughts, such as excessive worrying or catastrophic thinking. Altering these thoughts can significantly reduce your anxiety levels.
LIVE EVERY DAY WITH EASE
Imagine your day-to-day life getting easier, free from the burden of constant worry. Dr. Nay’s approach helps you work towards your personal and professional goals without anxiety standing in your way.
Depression
Depression is a mental health condition marked by ongoing sadness and a lack of interest in daily activities. It can greatly affect your daily functioning. Dr. Nay is committed to helping adults overcome depression.
NEW WAYS TO THINK & ACT
Dr. Nay teaches effective new strategies to think and act differently. He focuses on altering negative thought patterns and behaviors that contribute to depression.
TRANSFORM YOUR THOUGHTS, TRANSFORM YOUR LIFE
By adopting these strategies, you'll begin to see your world in a more positive light. Dr. Nay equips you with the tools to enjoy daily life once again.
Anger Management
Anger management involves mastering strategies to recognize and control anger before it escalates into destructive behavior. At McLean Psychological Practice, Dr. Nay specializes in these crucial skills.
LEARN EFFECTIVE ANGER MANAGEMENT TECHNIQUES
Dr. Nay teaches techniques that effectively manage emotional responses. He promotes healthier ways to express anger and improves communication skills for peaceful conflict resolution.
ENHANCE YOUR RELATIONSHIPS
With Dr. Nay's methods, adults learn to handle anger more constructively. This improves personal well-being and enhances personal and professional relationships.
Self Esteem Issues
Self-esteem is your overall sense of personal value or worth. It shapes how you view yourself and influences your decisions and interactions with others. Cognitive Behavioral Therapy (CBT) is an effective treatment for addressing and transforming negative beliefs about yourself.
TRANSFORM YOUR INNER 'SCRIPT'
Together, we will revise your internal "script." Our goal is to shift from self-critical thoughts that erode your confidence to positive and rational thoughts that enhance your opportunities in life.
Motivation & Life Goals
Dr. Nay specializes in enhancing your motivation and helping you achieve your life goals. He identifies and helps overcome mental and emotional barriers through personalized strategies.
SET REALISTIC GOALS AND STAY MOTIVATED
With Dr. Nay's assistance, you will set realistic goals, develop a positive mindset, and sustain motivation. His approach is tailored to empower you to progress toward your aspirations.
IMPROVE YOUR LIFE SATISFACTION
Dr. Nay’s guidance is designed to boost your overall life satisfaction, enabling you to make significant strides in all areas of life.
